Thoracic Mobility and Back Tension

Often, our modern lifestyles typically involve prolonged sitting and repetitive movements that can lead to discomfort and tension, especially in the upper and middle back. Upper back and middle back tension are often a consequence of a lack of thoracic spine mobility, although other factors like muscle tension may also be evident as well. Our … Read more

Golf Injuries – Low Back

Low back pain is the most common injury that golfers experience and there are various causative factors that play a role in the development of low back pain. The lumbar spine is one of the primary stabilizers of the golf swing and is responsible for flexing, extending, rotating, and side bending at different points of … Read more

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